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It is best to administer these medications in a comprehensive medical team to ensure that people are eating a protein rich diet that also prioritizes increased physical activity and resistance exercise to build lean muscle, Ortiz-Pujols said

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Two of the most popular drugs are semaglutide , the active ingredient in Wegovy and Ozempic, and tirzepatide , the active ingredient in Mounjaro

Written By Prabha Honrath, RDN

Access to fresh produce can also vary by region and season